Poached Salmon with Soya Milk
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Poached Salmon with Soya Milk

Whether you’re making a meal for your family or a simple meal for one, there’s nothing more delicious, light and healthy than poached salmon. Forget about using oil and try poaching your fish in soya milk. It adds to the creamy flavor and at the same time proves to be a nutritious meal.

Recipe Clock

30 mins

Recipe Serves Plates

Serves 1

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Made with:

NutriSoy Omega No Sugar added Fresh Soya Milk

ingredients

  1. 100g salmon fillet
  2. ½ cup white onion (chopped)
  3. 2 bunches of dill
  4. 2 bay leaves
  5. 3 cloves of garlic (sliced)
  6. A pinch of ground pepper
  7. A pinch of sea salt
  8. 1 tbsp olive oil
  9. 4 cooked carrots (carved)
  10. 1 cup NutriSoy Omega No Sugar added Fresh Soya Milk

instructions

  1. Heat up a pan over medium heat
  2. Pour in olive oil
  3. Sauté onion and garlic till lightly coloured
  4. Pour in NutriSoy Omega No Sugar added Fresh Soya Milk
  5. Add dill, bay leaves, sea salt and black pepper
  6. Place salmon filler in pan and poach till it is light pink
  7. Once done, place fillet on the plate and drizzle the sauce around it
  8. Top fresh dill onto the salmon fillet