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A little soya milk goes a long way

Many rave about the wonders of soya milk, but why? Get the lowdown on soya milk and what it can do for you!

Controls cholesterol levels
Recent studies have shown that soya milk is an effective solution when it comes to tackling LDL cholesterol. Low in saturated fat and rich in mono and polyunsaturated fat, soya milk is healthy for your heart!
Healthy choice for those who are lactose intolerant
As a replacement for dairy milk, soya milk contains vitamins, nutrients and even sufficient calcium that is beneficial for health and the immunity system.
Reduces migraine symptoms
Soya milk helps with keeping your migraine at bay. This is due to the magnesium content found within the milk.