Taking less cholesterol
Eating cholesterol-rich foods such as shellfish and animal organs (for instance, liver, kidney, tripe) at most twice a week and in small amounts each time;
Replacing meat with beancurd, nuts, or other plant products periodically;
Limiting intake of eggs to 3 to 5 eggs a week (for normal healthy adults and adolescents);
Persons with high cholesterol levels should eat no more than 2 to 3 eggs a week, while young children can have up to 5 to 6 eggs a week.