These super grains can help you lose weight and stay full

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Are you a serial junk food snacker? If you’re thinking of losing weight and shaping up, did you know that oats is a natural super grain that keeps you full and slim? For starters, oats are one of the healthiest grains on earth. So, if you’ve never heard of oats before, you’re missing out as this precious gluten-free whole grain has become a significant ingredient on the breakfast tables of many around the world.

Unlike most cereals you buy at the supermarket, oats are a healthier option as it’s packed with soluble fibre such as beta-glucan that can help you stay full for longer. So, for many who are struggling to beat the bulge, oats will definitely come in handy.

Moreover, studies have shown that oats have other health benefits including lowering blood sugar levels and reducing your risk of heart disease. This miracle food even contains a high percentage of lipids (or unsaturated fatty acids), vitamins and minerals, and phytochemicals (chemicals that protect cells from damage that can cause cancer). It’s also a great source of protein.

Apart from oats, quinoa is another gluten-free super grain that contains a high nutritional value. Just like oats, quinoa is packed with proteins, fibre, vitamins and minerals and precious amino acids. It also contains phytochemicals that are vital to help your body function well. Studies have also shown that quinoa increases metabolism, strengthens the heart and improves digestive health.

Best of all, quinoa also helps you lose weight. This amazing grain comes with lysine – an amino acid important for tissue growth and repair. It’s also a great source of protein, helping you regulate your hunger hormone ghrelin. Putting it into context, quinoa has the ability to hit the stop button whenever you have junk food cravings.

From children right up to the elderly, quinoa is a great grain that gives everyone a nutritional boost. It also helps to limit your risk of osteoporosis (brittle bones) and its high fibre content helps fight the signs of poor digestion that could make weight loss a struggle. Fibre is important for the body as it helps to bulk up stool, clean your system, and stops you from getting piles or constipation.   

If you’re finding it hard to choose between oats and quinoa, why not have both with F&N NutriSoy Fresh Soya Milk with Real Oats & Quinoa Reduced Sugar?

Naturally cholesterol free with no added preservatives and colouring, this tasty beverage contains three times more protein so you can feel satisfied for longer. It also contains 28 times more calcium as compared to other soya bean drinks, plus it is 25 percent lower in sugar content – a percentage endorsed by the Health Promotion Board.

This delightful beverage also protects your heart and it contains Vitamin B1, giving you energy to help you stay on your feet for longer hours.  

There’s more! F&N NutriSoy Fresh Soya Milk with Real Oats & Quinoa Reduced Sugar is also low in its Glycemic Index (GI) count, keeping your blood sugar levels in check while you stay full for longer. Moreover, this tasty beverage is also made from superior grade, non-genetically modified soya beans so you’ll know what you’re nourishing your body with.

In short, F&N NutriSoy Fresh Soya Milk with Real Oats & Quinoa Reduced Sugar is the perfect healthy companion for the whole family. It’s halal certified plus suitable for vegetarians.

So, start your day right with F&N NutriSoy Fresh Soya Milk with Real Oats & Quinoa Reduced Sugar! Head to a major supermarket, hypermarket or convenience store near you. Every 1-litre pack costs $2.45 and every 475ml pack costs $1.50 so grab yours today.